the.com/melatonin
The hormone that whispers 'it's dark' to a brain that insists it's not.
means A hormone your brain releases, mainly at night, that helps regulate your sleep-wake cycle.
from Coined in the mid-20th century by the scientists who isolated it from the pineal gland, the name fuses melan- (Greek for 'black' or 'dark,' the same root in 'melanin') with a nod to serotonin, from which it's chemically derived — a name built from its biochemical lineage, not a tale, but the chemistry itself tells the story: a serotonin cousin born for the dark.
- made by
- pineal gland, triggered by darkness
- common myth
- more milligrams isn't more sleepy
- also found in
- tart cherries and your gut lining
- timing beats dosage
- low dose, taken early, works better