the.com/yoga

means A physical, mental, and spiritual practice originating in ancient India that uses postures, breathing, and meditation to unite body and mind.

from From Sanskrit 'yoga,' meaning 'union' or 'yoke,' from the root 'yuj' — to join or harness. The same root, through a long Indo-European family tree, is a distant cousin of the English word 'yoke.' The literal image: binding the individual self to something larger, like hitching an ox to a cart — only here it's attention hitched to breath.