the.com/mindfulness
the ancient art of noticing you exist before the to-do list deletes you.
old rootsDerived from Buddhist sati, over 2,500 years old
brain changeEight weeks alters gray matter density in scans
corporate adopterGoogle ran a course called Search Inside Yourself
pain shiftReduces pain by changing how brains process it
slippery skillAverage human mind wanders nearly half the day