the.com/sleepytime
The slow dim where logic clocks out and your brain queues up its weirdest cinema.
falling sensationHypnic jerks fake a fall as muscles power down
clock mattersBrain releases melatonin on a strict schedule
bear mythBears barely sleep deeply during true hibernation
yawn contagionWatching someone yawn triggers your own reflex
first plungeDeepest sleep arrives in the opening ninety minutes