the.com/bedtime
the nightly negotiation where children become lawyers and parents lose every appeal.
sleep debtLost sleep accumulates and cannot be fully repaid.
second windOvertired kids get wired, not sleepy, from stress hormones.
body clockTeens are biologically programmed to fall asleep later.
blue lightScreens suppress melatonin, tricking brains into thinking it's daytime.
warm trickCooling skin after a warm bath triggers sleepiness.