the.com/run

The only sport equipment required is a reason to stop walking.

means To move on foot faster than a walk, with a stride that briefly leaves the ground entirely — or, by extension, to operate, manage, or flow continuously, as a business, a machine, or a river runs.

from From Old English 'rinnan' and 'ærnan,' part of a tangled family of Germanic verbs for flowing and racing — kin to Old Norse 'rinna' and Dutch 'rennen.' The two old roots merged over time into one verb that now covers everything from sprinting to a nose running to a factory running round the clock, which is why 'run' has more dictionary senses than almost any other English word — it absorbed centuries of motion into a single syllable.

origin
old english rinnan, meant to flow like water
economics
bank run is the same panic, zero cardio
baseball
a run never actually requires running fast
theater
a show's run can outlast the audience's patience
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