the.com/quadriceps
Four muscles that agree on one job: don't let you faceplant on stairs.
means The large muscle group at the front of the thigh, made of four parts, that straightens the knee and powers things like walking, kicking, and standing up from a chair.
from From Latin quadri- 'four' plus ceps, a combining form of caput 'head' — so literally 'four-headed,' describing the four distinct muscle 'heads' (rectus femoris and the three vasti) that merge into one tendon. The same -ceps root shows up in biceps ('two-headed') and triceps ('three-headed').
- actual count
- four muscles, not one, hence quad
- main role
- straightens the knee every single step
- biggest member
- vastus lateralis, outer thigh powerhouse
- gym nickname
- quads, the ones squats make scream