the.com/nap time
the brief armistice between exhaustion and the rest of your day.
sweet spotNaps under 20 minutes dodge grogginess entirely
caffeine trickCoffee then nap beats either one alone
astronaut approvedNASA found 26-minute naps boost performance 34%
global habitSpain's siesta is fading under modern work hours
toddler rebellionMost kids ditch naps around age four