the.com/bitter pill

The truth you swallow because the alternative is lying to yourself forever.

means An unpleasant fact or situation that is hard to accept but must be endured.

from Rooted in the literal: medicinal pills that tasted bitter going down, long before sugar coatings existed to mask them. The phrase 'bitter pill to swallow' emerged as a metaphor from this physical experience — the idea that something good for you (the truth, a hard lesson) can still taste awful on the way in. The imagery is ancient and intuitive, drawing on the real discomfort of early pharmacy, where medicine often meant choking something foul down for your own good.

origin
medicine was once coated in sugar to hide this
irony
the coating fooled no one, especially not the tongue
modern use
now means feedback, not pharmacology
the trick
swallowing fast still beats chewing on denial
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