the.com/ups and downs

The polite euphemism for a life that refuses to hold still.

means The mix of good and bad periods that any life, relationship, or venture inevitably goes through.

from A straightforward metaphor from physical motion — rising and falling, like terrain or a road — applied to fortune since at least the 1600s. The phrase 'ups and downs of life' took hold as English speakers reached for the image of a bumpy path or a rolling sea to describe how fortune refuses to travel in a straight line.

origin
Phrase traces to 1600s English describing road terrain
psychology
Humans adapt to highs faster than lows, research shows
misconception
Implies balance, but downs usually feel heavier
usage
Often said right before admitting something much worse
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