the.com/talking cure

means A treatment for psychological distress that works by putting feelings and memories into words, usually with a listener trained to help you do it.

from Coined in the 1890s by Josef Breuer's patient 'Anna O.' (real name Bertha Pappenheim), who called her own sessions of talking through symptoms 'chimney sweeping' and 'the talking cure.' Breuer reported her case to his colleague Sigmund Freud, who built it into the foundation of psychoanalysis — the idea that symptoms loosen their grip once the buried thought behind them is spoken aloud.