the.com/starting block

The only moment in a 100m race you're allowed to be perfectly still.

means A rigid frame with angled footplates that sprinters brace against at the start of a race, giving their legs something solid to explode off of instead of raw dirt or track.

from Simple compound of 'start' plus 'block' — a block being a solid chunk of material, here shaped and fixed to the track. Starting blocks are a relatively modern addition to sprinting; earlier generations of racers dug small holes in cinder tracks with trowels to brace their feet, and adjustable mechanical blocks only became standard (and eventually mandatory in top competition) in the 20th century once track surfaces turned synthetic and officials wanted standardized, fair starts.

reaction limit
under 0.1 seconds counts as a false start
invented
adjustable blocks debuted 1920s, replacing dug holes
physics job
converts leg force into forward explosion, not noise
false start rule
one false start now disqualifies instantly, no warnings
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