the.com/shuteye

the body's free nightly tune-up your brain books while you're not looking.

means Sleep, especially in the informal sense of a quick or much-needed rest.

from A plain compound of "shut" and "eye" — literally the closing of the eyes that ushers in sleep. It surfaces as slang in the 19th century, the kind of breezy, picture-it phrasing English loves: name the gesture (eyes clamped shut) and let it stand in for the whole act. A cousin in spirit to "forty winks," where the body's small mechanics get borrowed to mean the larger sleep they signal.

brain rinse
Sleep flushes toxins via the glymphatic system
slang origin
Coined as American slang in the 1890s
micro version
A 20-minute nap sharpens alertness for hours
dolphin trick
Dolphins sleep one brain hemisphere at a time
deprivation cost
Skipping it impairs you like being drunk
for instance

rip van winkle — washington irving's 1819 character who slept for 20 years in the catskill mountains

sleeping beauty — charles perrault's 1697 fairy tale of aurora cursed to sleep for 100 years

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