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A graceful squat dressed in French, secretly the engine behind every jump and landing.

means A ballet movement in which a dancer bends the knees while keeping the back straight and heels grounded (or rising), used to power and cushion almost every other step.

from Straight from French plié, meaning 'bent' or 'folded' — the past participle of plier, 'to bend,' which traces back to Latin plicare, 'to fold.' That same Latin root quietly folds itself into a whole family of English words like 'pliable,' 'apply,' and 'complicated.' Ballet borrowed wholesale from French, the language of the form's early codification, so a dancer bending the knees is, quite literally, doing 'the bent thing.'

means
French for bent or folded
two flavors
Demi stays shallow, grand drops heels-up deep
jump fuel
Every leap begins and ends here
first lesson
One of ballet's earliest moves taught
knee guard
Absorbs shock to spare dancers' joints
for instance

ballet — fundamental knee-bending movement performed in classical ballet training worldwide

swan lake act 2 — odette performs plies in the lakeside scene, tchaikovsky 1877

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