the.com/mood swing

Emotional weather that changes faster than the forecast can say partly cloudy.

means A shift from one emotional state to another — often sudden and noticeable — without a clear proportional cause.

from A straightforward compound: 'mood' traces back to Old English 'mod,' meaning mind, heart, or spirit — a word that once carried real weight, covering courage and temper alike. 'Swing' comes from Old English 'swingan,' to beat or swing with force, later softening into the sense of a pendulum-like movement back and forth. Clamped together in the 20th century, likely boosted by psychiatric and medical usage, the phrase borrows the physical image of a swing's arc to describe the mind lurching from one extreme to another.

not a choice
driven by hormones, sleep, blood sugar, not willpower
biggest culprit
blood sugar crashes mimic actual emotional crises
clinical cousin
extreme versions show up in bipolar disorder diagnoses
average duration
most swings resolve within minutes, not days
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