the.com/lunge
The exercise that proves walking can be a punishment if you add weight.
means A sudden forward thrust of the body, or the leg-bending exercise that mimics one, step by punishing step.
from From French 'allonger,' meaning to lengthen or extend — itself rooted in Latin 'longus,' long. The word slipped into English fencing circles in the 1700s to describe the long forward thrust of a blade, before gyms borrowed the move and stripped it of its sword.
- muscles worked
- quads, glutes, hamstrings all argue at once
- knee angle
- front knee past toes is the betrayal
- fencing origin
- borrowed from sword fighting, minus the swords
- balance tax
- single-leg stance exposes every wobble you own