the.com/late night
The hours when your best ideas, worst decisions, and deepest thoughts all clock in together.
melatonin peakBody floods with sleep hormone around 2 to 3 am
talk show empireNBC aired The Tonight Show since 1954
creative surgeReduced focus actually boosts insight and problem-solving
crime spikeMost homicides occur between 8 pm and midnight
hunger trapLate eaters crave more sugar and fat