the.com/lactose
the sugar your gut quietly fires you for digesting once childhood ends.
two sugarsGlucose and galactose locked together as one milk sugar.
default stateMost adults worldwide can't fully digest it.
baby weaponFound in mammal milk, nowhere else in nature.
gut mathLactase enzyme snaps it apart for absorption.
cheese loopholeAging cheeses devour most of it before you do.