the.com/karate
empty-handed combat so disciplined it turned violence into meditation with knuckles
meaningJapanese for empty hand, no weapons required
okinawan rootsdeveloped when weapons were banned on Okinawa
belt mythblack belts came from white belts darkening with sweat
olympic debutfirst competed at Tokyo 2020 games
the kiaithat shout sharpens focus and tightens the core