the.com/frailty
the slow surrender that strength keeps secret until the body finally tells the truth.
muscle lossSarcopenia steals up to 8% per decade after thirty.
grip strengthPredicts mortality better than blood pressure does.
reversibleResistance training rebuilds muscle even in nineties.
frailty indexDoctors count deficits to score how breakable you are.
word originFrom Latin fragilis, the same root as fragile glass.