the.com/formality

The art of making everyone equally uncomfortable in the name of respect.

means A rule of correct behavior or official procedure followed to show respect, mark an occasion, or satisfy convention — often without much feeling behind it.

from From Latin 'formalitas,' built on 'forma,' meaning 'shape' or 'form.' The idea is literal: formality is behavior poured into a fixed mold rather than left to flow naturally. It passed through French into English by the 1400s-1500s, carrying that same sense of adherence to proper shape — the correct outline of conduct, whether or not any warmth fills it in.

origin
from Latin formalitas, meaning adherence to form
paradox
often required precisely when sincerity is absent
legal use
a formality means the outcome was never in doubt
social cost
signals distance disguised as politeness
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