the.com/farro

the grain that fed legions before pasta stole all the glory

means Farro is a type of hulled ancient wheat, typically eaten as whole or cracked grains with a chewy texture and nutty flavor.

from The word comes to English through Italian "farro," which descends from Latin "far" (genitive "farris"), the Roman name for emmer wheat — a staple so central to early Rome that the marriage rite "confarreatio" was named for a cake of it shared by bride and groom. The Latin "far" is likely related to a broader family of grain words; English "farina" (meal or flour) is a close cousin from the same root.

roman fuel
Soldiers marched on farro rations across the empire
three sisters
Einkorn, emmer, and spelt all wear the name
ancient roots
Cultivated over 10,000 years ago in the Fertile Crescent
chewy by nature
Stays toothsome where rice turns to mush
gluten warning
Contains gluten despite its wholesome health-food reputation
for instance

pearled farro — common italian variety with bran removed, used in risotto-style dishes since ancient roman times

emmer wheat farro — triticum turgidum dicoccum, the original farro species cultivated in the fertile crescent 10,000 years ago

spelt farro — triticum aestivum spelta, hulled grain grown in tuscany and umbria regions, protected as igp product

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