the.com/early morning
The hour when the world holds its breath before remembering it has problems.
cortisol peakStress hormones spike highest within an hour of waking
brain prime timeFocus and willpower often peak before noon
blue hourPre-sunrise light glows deep blue, beloved by photographers
heart riskHeart attacks cluster most in early morning hours
birdsong logicDawn chorus is loud because still air carries sound far