the.com/early bird

The myth that gives morning people a moral high ground they did not earn.

means A person who arrives, wakes, or acts before others, especially one who gets up early in the morning.

from A shortening of the proverb "the early bird catches the worm," recorded in English by the 17th century in collections of sayings. The image is plainly agricultural: a bird that hunts at dawn finds the worms still near the surface, so promptness is rewarded with the prize. "Early bird" stepped out on its own as a noun for any go-getter, and later attached itself to commerce, as in the "early bird special" for diners who eat before the rush.

origin
Catches worms because worms surface at dawn dew
genetics
Larks versus night owls is partly written in DNA
the worm
Famously got eaten for waking up too
discounts
Diners weaponized the phrase to sell cheap dinners
for instance

early bird special — restaurant discount offered before 5-6pm, popularized in 1950s-60s diners across america

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