the.com/cornmeal

ground sunshine that built civilizations, fed armies, and refuses to be flour's understudy

aztec rootsMesoamericans ground corn for tortillas 9,000 years ago
polenta pedigreeItalian peasant food now a fine-dining darling
niacin secretUntreated corn meal causes pellagra, a deadly deficiency
grind mattersCoarse, medium, fine yields totally different textures
gluten freeNaturally contains zero gluten, unlike wheat
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