the.com/constipation

When your body ghosts you but keeps the receipts.

means A condition where bowel movements become infrequent or difficult, usually because stool is moving too slowly through the intestines.

from From Latin 'constipare' — 'to crowd together, press tightly,' built from 'com-' (together) and 'stipare' (to pack, stuff). The word originally described any kind of crowding or compacting, and only later narrowed to its current, more personal meaning — your insides, packed a little too tightly together.

official threshold
fewer than three bowel movements per week
usual suspects
low fiber, dehydration, ignoring the urge
fun fact
stress can literally slow your gut's muscles
fix first
water and fiber beat most laxatives
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