the.com/chant

Words on repeat until they stop meaning and start vibrating in your bones.

brain effectRepetition lowers heart rate and quiets the default-mode network
gregorian rootsMedieval monks chanted to memorize before sheet music existed
stadium powerCrowd chants measurably disrupt opposing athletes' focus
oldest musicChant predates melody, harmony, and most instruments
om frequencySustained om sits near 136 hertz, calming the vagus nerve
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