the.com/affirmation
a sticky note arguing with your own brain, and somehow winning.
brain rewiringRepetition can physically reshape neural pathways over time
self-affirmation theoryClaude Steele coined it in 1988 psychology research
backfire riskThey can worsen mood in people with low self-esteem
sworn statementIn law, an affirmation replaces an oath without religion
mirror workLouise Hay sold millions teaching it aloud